![]() ![]() This can also be affected by substances that inhibit REM sleep, and cause REM rebound effect later on. It’s all down to how fast you actually fall asleep and enter your REM sleep. You might find that if you’re practicing the MILD and repeating your mantras and affirmations during the day, you have random lucid dreams even just during the day in a short nap. That being said because this is one of the natural lucid dreaming techniques, you can actually find yourself having lucid dreams with this one randomly, sometimes without planning at all. ![]() It’s a more subtle and gentle technique which works best when combined with a healthy and productive sleep routine. If it’s quite late and you’re going to be up in a few hours, don’t try this one. The mnemonic induced lucid dreaming technique is best done when you know you’re going to fall asleep fast, AND sleep for a good length of time. ![]() This is better for people with a regular sleep pattern or routine, who just want a ‘soft’ natural way of lucid dreaming. This isn’t great for people who regularly abuse their sleep or stay up super late playing video games. The only thing you’ll need to do for this technique is to make sure you’re getting a good chunk of sleep. It’s just a way of making your normal or regular dreams more likely to randomly become lucid. The DILD is a beautiful technique because you can actually do it any time, and it’s a very natural and almost random induction.įor this reason, it really doesn’t matter when you do it because you have little control over it anyway. It can actually be a bit uncomfortable if you’re not used to it too, so be warned about this one.īut because this technique involves directly inducing a lucid dream by keeping your mind awake, you can actually perform this lucid dream induction during the day, while having a day time nap! 3: Best time to do the DILD This means you stay aware as your body goes through sleep paralysis, and this can take varying lengths of time for different people. The technique involves keeping your MIND awake while your BODY falls asleep. The wake induced lucid dream is best done when you know you’re going to fall asleep FAST. So that’s why for the WBTB, you’re targeting your LONGEST and LAST section of REM sleep so you’re more likely to lucid dream, AND more likely to remember the dreams because you often wake up straight after, as it’s your last REM sleep stage. Also, you’re more likely to forget dreams you have during the first half of the night because they’re almost ‘replaced’ by the most recent dreams. By sleeping for 5 hours first, your body gets the sleep it needs first. This is because you’re stacking the deck in your favor. The idea is to have about 5-6 hours of ‘normal’ sleep first, and then lucid dream in the early hours of the morning. This is almost always done during the early hours of the morning, because you’re targeting your REM sleep. The wake back to bed technique involves waking your body up and then going BACK to sleep with the intention of lucid dreaming. I’ll go through the most common techniques and explain the best time to lucid dream for each induction technique: 1: Best time to do the WBTB So, the best time to lucid dream depends on the technique you’re using. 6: Best time to listen to binaural beats.Material protected under copyright and the general society of authors and publishers. Help me make more content, you can contribute with a donation here: The frequencies are synchronized at 4HZ, to generate DELTA / THETRA waves. Binaural frequencies help the brain to rest, focus and activate the law of attraction, in our desires. You can use to sleep, read, meditate, study or just to have a relaxing time. Do not listen to driving or operating heavy machinery. These sounds are not a substitute for any medical treatment. Music accompanied with the binaural frequency of 369 Hz to 4 Hz, which generates deep DELTA / THETRA waves. – Lie on your back in a comfortable position. We are going to try to have a lucid dream or an astral projection. Hello earthlings! because now it is so complicated to travel, what do you think if we do it by ourselves.
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